Kundalini is a powerful yoga which ancestral practice is based both on a physical and a spiritual level. With static and dynamic postures, including deep breathing exercises, this type of yoga incorporates deep relaxation to the gong and a final meditation which is the nectar of the practice. These meditations can be silent or chanted from particular mantras.
The Kundalini Yoga works on the free flow of the vital energies that are activated for a better mental and physical balance. The practice encourages creative energies that reinforce on the physical level the immune system by actively stimulating the self healing process. On the psychological level the practice provides techniques to renew our mental and therefore liberates us from stress, tension and fatigue. It recentres our emotions and brings peace .
SUTRAS FOR THE AQUARIAN AGE
1) UNDERSTAND THROUGH COMPASSION OTHERWISE YOU WILL MISSUNDERSTAND THE TIMES
2) RECOGNIZE THE OTHER PERSON IS YOU
3) WHEN THE TIME IS ON YOU, START AND THE PRESSURE WILL BE OFF
4) THERE IS A WAY THROUGH EVERY BLOCK
5) VIBRATE THE COSMOS, THE COSMOS SHALL CLEAR THE PATH
QUOTATIONS DE YOGI BHAJAN
(Harbhajan Singh Khalsa 28/08/29– 6/10/04)
“LET YOUR EGO, GO”
“KEEP UP AND YOU WILL BE KEPT UP”
“LIFE IS A GIFT, LET IT FLOW”
“WHEN YOU DO NOT GO WITHIN, YOU GO WITHOUT”
“THE ATTITUDE OF GRATITUDE IS THE HIGHEST YOGA”
“LOVE IS THE ULTIMATE STATE OF HUMAN BEING WHERE COMPASSION PREVAILS AND KINDNESS RULES”
“NO-ONE GETS DESTROYED FROM OUTSIDE”
“ YOU OWE IT TO YOURSELF TO BE YOURSELF”
“YOU ARE VERY POWERFUL, PROVIDED YOU KNOW HOW POWERFUL YOU ARE”
“WHEN YOU UNDERSTAND WHO AND WHAT YOU ARE, YOUR RADIANCE PROJECTS INTO THE UNIVERSAL RADIANCE AND EVERYING AROUND YOU BECOME CREATIVE AND FULL OF OPPORTUNITY.”
“ YOUR STRENGHT IS HOW CALMLY QUITLY & PEACEFULLY YOU FACE YOUR LIFE”
“MAKE YOURSELF SO HAPPY THAT WHEN OTHERS LOOK AT YOU, THEY BECOME HAPPY TOO”
“TRAVEL LIGHT, LIVE LIGHT, SPREAD THE LIGHT, BE THE LIGHT”
“IF YOU DO NOT SEE GOD IN ALL YOU DO NOT SEE GOD AT ALL”
“I DO NOT BELIEVE IN MIRACLES, I RELY ON THEM”
“WHEN THE EGO IS LOST, LIMIT IS LOST. YOU BECOME INFINITE, KIND, BEAUTIFUL”
“FEEL GOOD, BE GOOD, DO GOOD”
“ALL HAPPINESS IS IN THE MIND”
‘WE ARE SPIRITS HAVING A HUMAN EXPERIENCE”
Copyright 2023 Yoga Illumina – Conception
